My best hallucination yet! A Visit from the Phantom Foot Massager

by julie on April 5, 2016

Screen shot 2016-03-27 at 10.31.44 PM

During lunchtime today, I went to my nap room at work, cuddled up into my lovely blanket from Ireland and quickly fell asleep. Next thing, I awoke to the most AMAZING foot massage!! Oh la la. My feet were sore from intense yoga classes over the weekend, so I really appreciated the free yummy foot massage from…. um…. my phantom foot massaging friend?


After a minute of enjoying the massage, I thought, “Well, that was nice, but I better get back to work now.”

I tried getting up, but I was stuck physically. My head tingled with confusion, I tried lifting my neck, but it weighed a trillion tons. I struggled, gave up, struggled, gave up… Time passed. At one point, I fell off the nap bench onto the itchy carpet.

My nap room at work

My nap room at work

Eventually, I woke up… for real this time… on the bench (never had fallen off). Flustered and disoriented, I folded my blanket into my nap-sack, straightened by hair and returned to “real life”.

What are hypnagogic hallucinations and sleep paralysis?

For me, a majority of my hypnagogic hallucinations are negative (burglars and attackers) or just annoying (like falling off the nap bench or hearing a neighbor play the guitar in the middle of the night). Once in a blue moon, the hallucination is pleasant – like flying, hearing the most beautiful orchestra music or today’s lovely foot massage.

These positive hallucinations are few and far between, but for tonight, I’m giggling and hoping my phantom foot massager returns again soon. Or better yet, I hope he is flying around like the tooth fairy, visiting others with narcolepsy while they nap around the world!

While my daytime sleepiness, hypnagogic hallucinations and sleep paralysis have all improved greatly with medications, I still take short naps daily as a KEY part of my treatment plan, and sometimes during these naps, I still experience HH and SP, like I did today. Please note that naps are not refreshing for all people with narcolepsy, but for some, they are a huge relief.

My entire nap today was only 19 minutes. This was very “busy” mentally, but it relieved the pressure on my skull and allowed me to go back to work feeling refreshed and functional – and my feet felt great!

More about my experience working with narcolepsy.

{ 3 comments… read them below or add one }

dblu April 5, 2016 at 7:37 pm

Most of my hallucinations are nice. But the last one made me bail out of bed, destroyed the nightstand, and ended up sitting on the waste basket!
After three times falling out of bed, my doctor prescribed Clonazepam. Great stuff. Almost the end of hallucinations and falling out of bed.

But I miss my little friends that visited me every night [in hallucinations].


Michael Hennessey April 8, 2016 at 8:50 am

Hi Julie,
That is a nice HH.
I find lately a 8 to 10 hour sleep I wake up for about 2 hours and then need to lay down for an hour to feel refreshed.
My HH has mostly been bad also. I am a combat Viet Nam vet so you can imagine what mine focus around.
I am also the primary caregiver for a wife with serious medical problems so a lot if the time am trying to wake up to help her but can’t and of course she is soundly sleeping.
I enjoy following you. Keep the stories coming.


Melissa April 21, 2018 at 10:30 pm

Too cute! I rather have “REAL” foot massages than hallucinating about them lol! Sheesh I LOVE massages! I enjoy giving my clients massages also! Best thing EVER! ❤


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