Follow My Marathon Training as a Person with Narcolepsy

Two weeks ago, I set out for my longest steepest training run yet to prepare for Griffith Park Trail Marathon on March 4th. I documented my 17.4 mile marathon training experience via Instagram Story and it was so fun, I had to share here: I hope you enjoyed coming along my training run with me!…

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YOU CAN AND YOU WILL (Marathon Part II)

As I crossed the start line of the San Diego Rock n Roll Marathon, runners started passing me. I laughed when a pack of Elvis(s) passed me. Typical. “Slow and steady. No one to beat. Nothing to prove,” I told myself. My shirt was drenched with sweat within 3 miles. Soon my hands raisined and…

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Why I am Running a Marathon

Recently, I was featured as a Boston College “Soaring Eagle“   – for writing my memoir and founding Project Sleep. This was a huge honor, but also very ironic. While at BC Law, I felt like a total failure. Diagnosed with narcolepsy at the beginning of my second year, I scolded myself for falling behind and never securing…

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ZUMBA! Beginner’s Tips

Just Dance! I rediscovered Zumba last night and SMILED for one hour straight. I laughed, tripped over my own feet, and sweat profusely. I left the class a happier version of myself.  I recommend Zumba for anyone that finds the traditional gym workout boring. Just give it a try – maybe you’ll love it, maybe…

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Why Yoga Pisses Me Off

Yoga pisses me off. Sure, I look peaceful on the outside, but behind the cute clothing, I’m angry. Last Friday, I attended Yoga on the Beach while on vacation in Sea Isle City, NJ. The sun shinned bright, waves crashed nearby, seagulls soared overhead. It was surreal – something out of a staged yoga DVD. Yet…

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REM Runner’s 21 Day Yoga Challenge

I’m taking on a new challenge – doing yoga every day for 21 days! Returning from SLEEP 2013, my energy was low and my pants were tight. I needed a short-term goal to jump-start my summer. Today is day 4 of my challenge and I’m feeling GREAT. My body is sore, but in that good…

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Narcolepsy & Exercise: Narcolepsy Awareness Video #17

As a person with narcolepsy, a sleep disorder or chronic illness, what’s your take on exercise? Too tired? Crucial to your health? Improve your symptoms?   My latest video explores my experience as an athlete with narcolepsy and offers tips for successfully incorporating exercise into your life. Come back for more videos soon! Thank you…

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Yoga Is My Body Smiling: Returning to My Mat

Returning to yoga yesterday was like a homecoming celebration. Last fall, I stopped practicing yoga due to a back injury. My doctor had recommended I take time off from exercising and unfortunately, I took his advice. In truth, his advice was convenient because I wasn’t feeling motivated at the time. Time passed. Too much time. …

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To Fly: Running Mt Washington Road Race

I started this journey with a broken heart; I felt lost and alone without my Dad. I wanted so badly to re-connect with him on the mountain. While training, I faced fears and trampled over my comfort zone many times. I gained support from people near and far. By race day, my heart was filled with love…

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