REM Runner Dances With the Stars

“We dance for laughter, we dance for tears, 

we dance for madness, we dance for fears, 

we dance for hopes, we dance for screams, 
we are the dancers, we create the dreams.”

Last week, I made a special guest appearance on NBC Washington News – this time dancing in Suzannah’s awesome Nia Class!  I wish I could say I was on Dancing with the Stars or So You Think You Can Dance… Maybe next season!

Check out my groovy moves (I’m in turquoise hiding from the camera):

View more videos at:

For more about Suzannah, visit SuzWorks 
Check out my feature article on


  1. manicramblings on February 2, 2012 at 9:39 am

    Awe! Your so graceful! So you do this AND yoga? which do you feel is working better for you or are they addressing different aspects?

  2. REM Runner on February 2, 2012 at 9:45 am

    Hi Manicramblings, Thank you for visiting my blog. Nia and yoga are very different for me.

    Nia is more movement/creative dancing – it's a bit out of my comfort zone but it helps me explore my body in ways I don't usually. As a writer, I find this amazing for fostering creativity. I smile and giggle the whole class and end up getting a great workout! I do Nia once a week, yoga everyday!

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